A lot of men and women walking around today usually experience some sort of pain.
A few of the most common complaints are leg pain, back pain and knee pain. How people manage that pain daily is a mystery. A solution that may be over looked is Orthopedic Shoes. According to the Guardian, by 2015, the global orthotics industry may be worth as much as 4.7 billion, mostly for the foot.
Typically, the main function of an orthopedic shoe is to provide full support for the feet and ankles. They can make standing, walking, and running more comfortable and efficient by adjusting the angles that the foot strikes the ground. When using orthopedic shoes they should absorb the shock, improve the individuals’ balance and take pressure of sore spots.
Just for athletes?
Orthopedic shoes can be used by anyone and not exclusive to athletes only. Runners and athletes do have special needs but orthopedic shoes can benefit a non-athlete just as well. An imbalance in your feet, even a small one can change your posture and affect your entire body.
My legs hurt but not my feet
Pain in the legs, strains and aches in the thigh and lower back may be caused by abnormal foot mechanics. This is a scenario where orthopedic shoes may benefit. There are many other factors to include when thinking about investing in orthopedic shoes.
Consider orthopedic shoes if:
- You frequently sprain your ankle
- You have chronic heel, knee or lower back pain
- Your toes are not straight
- Your feet point inward or outward when you walk
- You have to take many breaks when walking long distances
- You have flat arches,
Arch supports, Inserts and Cushions
Arch support, shoe inserts and cushions are made for the standard shoe sizes and are usually affordable and can be found at your local super market fairly easily. They are not perfect for everyone but can provide mild relief of acute pain.
Can it take the place of surgery?
Some people may find relief with implementing orthopedic shoes. However, it is a conservative approach before proceeding with surgery. Consider your health when approaching Orthotic shoes. Individuals with diabetes or poor circulation should seek the approval of your doctor before proceeding.
Conditions that may benefit from the use of Orthopedic Shoes
- Thigh pain
- Heel pain
- Hip pain
- Low back pain
- Achilles Tendon
These days there is a wide range of options for orthopedic shoes. You can purchase them at most retail shops in a variety of styles. Also, you can get prescribed a custom pair of orthotic shoes. Life expectancy of the shoes may vary on the style and brand but generally a good pair of custom orthotics should last at least one to two years. Someone who wears them part time for a minor problem will find that they will last longer. Discontinue wearing once the shoes have notable signs of wear and tear as this may affect your posture.